1 As you fall asleep, dancing (you seem Blow). Every time. According to sleep experts, the degree of momentum related to your drowsiness, the greater the impetus, the tired body.
2 Body temperature drops. When we are active during the day, burn more calories, thus lowering the temperature is a way to reduce the rate of burn and store calories. Dr. Avi was, sleep specialist and clinical medical assistant, says that "sleep is a survival mechanism."
3 Make a thorough cleaning of the toxin. This allows the body and brain for renovation. In people who do not sleep well, filtering is not as effective, so experts say it could help explain why people who are deprived of sleep, can be a little "crazy".
4 Remember useless information. "We get a lot of information during the day and most of it forgotten, fortunately," says Christopher Koluell sleep specialist at the School of Medicine. "If you remember anything, brain overloaded, so during sleep occurs a classification process."
5 Paralyzed body, but the brain is most active. The brain of someone who is dreaming is more active than the one who is awake and requires more oxygen. "One theory is that in REM sleep, organize thoughts and learning, presentation of information, but no one specifically understand why the mind is active during sleep," says dr. Alon Y. Avidan, professor of neurology and director of the Sleep Disorders Center. Your mind is very active during sleep, so that it can make and relevant links or findings, say the researchers.
